Getting started with keto (also known as low carb high fat or LCHF) is a lot easier than one might think. While some may think it unhealthy or difficult, it’s truly neither when you take the time to research and do it right. That said, please note that the information below is merely my own […]
My family is Italian, hailing from Abruzzo. I can trace my lineage to the town of Calascio, and I was fortunate enough to interact daily with my great grandfather (who came from Italy) on a daily basis until I was 8. I love Italian food naturally, but being low carb kind of throws a wrench […]
I pride myself on my cooking ability – though I’m by no means a chef, I like 90% of what I cook, and my wife/kids like 60% of what I cook, and if you knew my wife and kids, you’d count that as a win. That said, I stick close to my wheelhouse and try […]
Skate…fish? Ok, so this might not be a common fish to come across, but a local fishmonger had skate on sale, so I decided to give it a shot. Skate meat comes from the “wings” of the fish – skate fish look like stingrays, but there’s a handful of biological differences that I don’t feel […]
Almond Butter Is Too Expensive There, I said it. Everyone THINKS it, but I’m done living in the shadows. No more will we be oppressed by high nut butter prices, especially when it’s insanely easy to make them at home yourself. It takes a little bit of time, but it’s mostly hands-free, with the exception […]
Breakfast with keto or when you’re sugar-free doesn’t need to be only bacon and eggs, or butter coffee, or … nothing… if you’re into intermittent fasting. There’s a billion things you could eat for breakfast, but sometimes you want something that is delicious and seems indulgent, and crepes are maybe not reminiscent of the […]
Curious how to make your weight loss goal stick? Especially if it’s your New Year’s Resolution? Another year, another chance at a new you….maybe? Except not really – every single day is a chance at a new you. In fact, you don’t even have to wait until you wake up. Start right now – stop […]
Can you eat grilled cheese on keto? Spoiler: YES YOU CAN!!