Three stuffed mushrooms on a black plate. Stuffing consists of sausage, cream cheese, and sprinkled Parmesan cheese, creating a crispy appearance

Keto Stuffed Mushrooms

Should you eat mushrooms on keto? Absolutely! Mushrooms are perfectly ketogenic, mostly fibrous and loaded with vitamin D. Since most people are woefully deficient in vitamin D, these little guys are a great way to get more in your diet. There are dozens of different edible mushrooms that are commercially available, and about as many […]

child holding up boxing gloves

Building Better Boys

American Horror Story: Supreme Court Brett Kavanaugh is not the problem currently gripping our political sphere, nor is it the divide between those who want him seated for life on the Supreme Court and those who don’t. I’ve no doubt he’s got experience and training that might be beneficial to that position. Lord knows I […]