Are Health Supplements Worth It?

Keto or not, if you’ve even dipped your toe into the health and wellness sphere, you’ve probably been pitched supplements. These are things that you supplement your awful western diet with in order to deal with your awful western diet, in most cases. There are plenty of other supplements that are made to help people […]

Three stuffed mushrooms on a black plate. Stuffing consists of sausage, cream cheese, and sprinkled Parmesan cheese, creating a crispy appearance

Keto Stuffed Mushrooms

Should you eat mushrooms on keto? Absolutely! Mushrooms are perfectly ketogenic, mostly fibrous and loaded with vitamin D. Since most people are woefully deficient in vitamin D, these little guys are a great way to get more in your diet. There are dozens of different edible mushrooms that are commercially available, and about as many […]

Is Keto Coffee Healthy?

Butter? In MY coffee?     The concept of adding fat to coffee gets a lot of blogger treatment as though it’s some insane notion. Cracked even did an article a few years ago about “weird health trends that are wrong”, and it included “butter coffee”. Their consensus was that it was bad, spoiler alert […]

child holding up boxing gloves

Building Better Boys

American Horror Story: Supreme Court Brett Kavanaugh is not the problem currently gripping our political sphere, nor is it the divide between those who want him seated for life on the Supreme Court and those who don’t. I’ve no doubt he’s got experience and training that might be beneficial to that position. Lord knows I […]