dashi broth recipe

Dashi: Japanese Basic Fish Stock

Dashi broth isn’t something many people have heard of, but it’s a delicious recipe chock full of healthy properties! Today’s post is brought to you by Japanese cuisine expert Lucy Seligman of Thanks For the Meal. Enjoy! What is Dashi? Dashi: Japan’s basic fish stock, is typically made from dried bonito shavings (katsuobushi), dried konbu […]

Is Ketosis Dangerous? Studying The Study

Getting healthy You’ve probably seen a recent media blast about a study¹ that concluded that low carb diets shorten lifespans, saying they’ll take 4.5 years off of your life. Just what does “healthy” mean? Take a look back for a second through history and you’ll see that it’s varied wildly.   Nows – Eat whole […]

healthy wage review lose weight

How I Won By Losing With Healthywage

HealthyWage Review I had legitimate concerns about the ability of this bridge to handle all my fatherness. Disclaimer: Affiliate links found within. While I may make commission should you choose to sign-up via my link, that in no way impacts my opinion of Healthywage. “How I Won By Losing…” What? That title probably sounds kind […]

how to start keto

The Keto Diet For Beginners

Getting started with keto (also known as low carb high fat or LCHF) is a lot easier than one might think. While some may think it unhealthy or difficult, it’s truly neither when you take the time to research and do it right. That said, please note that the information below is merely my own […]

breakfast sandwich keto

Mouthwatering Low Carb Breakfast Sandwich Recipe

I like a good breakfast sandwich. Sandwiches, in fact, are nature’s perfect food, evolved and perfected for centuries by artists and wizards alike. The problem is bread; bread isn’t the healthiest thing in the world, as even “whole grain” varieties don’t offer much aside from fiber, and there’s far more nutrient-dense ways of getting fiber. […]

Crockpot Butternut Squash Soup Recipe, slow cooker soup recipe

Crockpot Butternut Squash Soup Recipe

Butternut squash soup has to be one of the best things about Fall (save for Halloween parties and…well all things Halloween!) Even better? This recipe is done with a slow cooker! Crockpot cooking is a constant in my family, given our desire to eat healthy but also save time. This recipe is great if you’re […]