Curious how to make your weight loss goal stick? Especially if it’s your New Year’s Resolution? Another year, another chance at a new you….maybe? Except not really – every single day is a chance at a new you. In fact, you don’t even have to wait until you wake up. Start right now – stop […]
Have you ever noticed that when you say or type a word too often, it suddenly becomes foreign? Like the word itself makes no sense and you’re not sure how it ever did in the first place? I’ve typed “father” a lot lately, and the only time it looked more bizarre than it does now […]
What is intermittent fasting? Does it work?
Can you eat grilled cheese on keto? Spoiler: YES YOU CAN!!