Now that you’ve identified how much sugar is in your life, and how you plan on changing that fact, it’s time to focus on getting kids off sugar. I know that some people might read this and say “well kids like sugar, kinda silly to deny them that” and I would agree, to an extent. […]
Almond Butter Is Too Expensive There, I said it. Everyone THINKS it, but I’m done living in the shadows. No more will we be oppressed by high nut butter prices, especially when it’s insanely easy to make them at home yourself. It takes a little bit of time, but it’s mostly hands-free, with the exception […]
Sugar, Sugar Everywhere As I spoke about in my previous entry, there’s sugar in nearly all processed food. I’m not certain as to WHY you’d want pork rinds with sugar, or high fructose corn syrup in your ranch dressing, but it’s there. In fact, sugar is so ubiquitous that most basic recipes of food WITHOUT […]
Breakfast with keto or when you’re sugar-free doesn’t need to be only bacon and eggs, or butter coffee, or … nothing… if you’re into intermittent fasting. There’s a billion things you could eat for breakfast, but sometimes you want something that is delicious and seems indulgent, and crepes are maybe not reminiscent of the […]
Why Purge Sugar? As humans, our bodies normally operate in a state called “glycolysis” in which we burn sugar for energy (the other metabolic state is “ketosis”, where you burn fat). Though our bodies want glucose to function, too much and you eventually can end up diabetic, along with a host of other potential disastrous […]
My kids’ clothing is oppressive. Okay, so probably not intentionally. I mean to say my kid’s clothes aren’t men’s rights activists or something. They’re just intended for a certain gender, and before I had a daughter, that made reasonable sense to me. My son, who was born first, has lots of cute clothes that refer […]
Curious how to make your weight loss goal stick? Especially if it’s your New Year’s Resolution? Another year, another chance at a new you….maybe? Except not really – every single day is a chance at a new you. In fact, you don’t even have to wait until you wake up. Start right now – stop […]
Have you ever noticed that when you say or type a word too often, it suddenly becomes foreign? Like the word itself makes no sense and you’re not sure how it ever did in the first place? I’ve typed “father” a lot lately, and the only time it looked more bizarre than it does now […]
What is intermittent fasting? Does it work?
Can you eat grilled cheese on keto? Spoiler: YES YOU CAN!!