Butter? In MY coffee? The concept of adding fat to coffee gets a lot of blogger treatment as though it’s some insane notion. Cracked even did an article a few years ago about “weird health trends that are wrong”, and it included “butter coffee”. Their consensus was that it was bad, spoiler alert […]
Valentine’s Day is rough Let’s start by stating the obvious; you’re either into V-Day or you’re not. I’ve always thought it was a made-up holiday, designed to sell greeting cards and candy, like how Arbor day was invented to sell trees or Mother’s day to sell mothers. Everybody gets chocolate and sometimes flowers and it’s […]
Insert joke about how size matters My wife bought me an air fryer for Christmas 2017 and I was PUMPED. I like frying food and I thought I could play around with some keto vittles and make some killer stuff. The problem was that this particular air fryer was tiny; I soon learned I could […]
You’re starting keto? Oh but you’ll die! 2019 seems to be the year of ketosis. There are a million different supplements, recipe books, plans, and “gurus” trying to persuade you that keto is the right way to eat. Unfortunately they try and elaborate on their claims by selling you useless garbage that you don’t need, […]
The Benefits of Starting Keto in 2019 It’s the start of the year and that means it’s prime time for people to make resolutions, more than 50% of which will involve weight loss in one fashion or another. Losing weight in general can be difficult and there’s going to be about a thousand different […]
Dashi broth isn’t something many people have heard of, but it’s a delicious recipe chock full of healthy properties! Today’s post is brought to you by Japanese cuisine expert Lucy Seligman of Thanks For the Meal. Enjoy! What is Dashi? Dashi: Japan’s basic fish stock, is typically made from dried bonito shavings (katsuobushi), dried konbu […]
American Horror Story: Supreme Court Brett Kavanaugh is not the problem currently gripping our political sphere, nor is it the divide between those who want him seated for life on the Supreme Court and those who don’t. I’ve no doubt he’s got experience and training that might be beneficial to that position. Lord knows I […]
Getting healthy You’ve probably seen a recent media blast about a study¹ that concluded that low carb diets shorten lifespans, saying they’ll take 4.5 years off of your life. Just what does “healthy” mean? Take a look back for a second through history and you’ll see that it’s varied wildly. Nows – Eat whole […]
Why am I having heart palpitations on keto? What could possibly make my breath smell like an old sailor’s grandpa’s hat? Where is all this pee coming from, and perhaps more troubling, why am I pooping so little? These are all things I wish someone would have told me when I started keto, but alas […]
HealthyWage Review I had legitimate concerns about the ability of this bridge to handle all my fatherness. Disclaimer: Affiliate links found within. While I may make commission should you choose to sign-up via my link, that in no way impacts my opinion of Healthywage. “How I Won By Losing…” What? That title probably sounds kind […]