Are Health Supplements Worth It?

Keto or not, if you’ve even dipped your toe into the health and wellness sphere, you’ve probably been pitched supplements. These are things that you supplement your awful western diet with in order to deal with your awful western diet, in most cases. There are plenty of other supplements that are made to help people […]

Three stuffed mushrooms on a black plate. Stuffing consists of sausage, cream cheese, and sprinkled Parmesan cheese, creating a crispy appearance

Keto Stuffed Mushrooms

Should you eat mushrooms on keto? Absolutely! Mushrooms are perfectly ketogenic, mostly fibrous and loaded with vitamin D. Since most people are woefully deficient in vitamin D, these little guys are a great way to get more in your diet. There are dozens of different edible mushrooms that are commercially available, and about as many […]