Low Carb Crepes

  Breakfast with keto or when you’re sugar-free doesn’t need to be only bacon and eggs, or butter coffee, or … nothing… if you’re into intermittent fasting. There’s a billion things you could eat for breakfast, but sometimes you want something that is delicious and seems indulgent, and crepes are maybe not reminiscent of the […]

Going Sugar-Free, Part 1: Know Your Enemy

Why Purge Sugar? As humans, our bodies normally operate in a state called “glycolysis” in which we burn sugar for energy (the other metabolic state is “ketosis”, where you burn fat). Though our bodies want glucose to function, too much and you eventually can end up diabetic, along with a host of other potential disastrous […]