how to start keto

The Keto Diet For Beginners

Getting started with keto (also known as low carb high fat or LCHF) is a lot easier than one might think. While some may think it unhealthy or difficult, it’s truly neither when you take the time to research and do it right. That said, please note that the information below is merely my own […]

breakfast sandwich keto

Mouthwatering Low Carb Breakfast Sandwich Recipe

I like a good breakfast sandwich. Sandwiches, in fact, are nature’s perfect food, evolved and perfected for centuries by artists and wizards alike. The problem is bread; bread isn’t the healthiest thing in the world, as even “whole grain” varieties don’t offer much aside from fiber, and there’s far more nutrient-dense ways of getting fiber. […]

Pan-Fried Skate Fish (Low Carb)

Skate…fish? Ok, so this might not be a common fish to come across, but a local fishmonger had skate on sale, so I decided to give it a shot. Skate meat comes from the “wings” of the fish – skate fish look like stingrays, but there’s a handful of biological differences that I don’t feel […]

Low carb cinnamon-vanilla walnut butter

Keto Cinnamon-Vanilla Walnut Butter

Almond Butter Is Too Expensive There, I said it. Everyone THINKS it, but I’m done living in the shadows. No more will we be oppressed by high nut butter prices, especially when it’s insanely easy to make them at home yourself. It takes a little bit of time, but it’s mostly hands-free, with the exception […]