Getting started with keto (also known as low carb high fat or LCHF) is a lot easier than one might think. While some may think it unhealthy or difficult, it’s truly neither when you take the time to research and do it right. That said, please note that the information below is merely my own […]
Is sugar addictive? It seems like it’s in everything these days!
I like a good breakfast sandwich. Sandwiches, in fact, are nature’s perfect food, evolved and perfected for centuries by artists and wizards alike. The problem is bread; bread isn’t the healthiest thing in the world, as even “whole grain” varieties don’t offer much aside from fiber, and there’s far more nutrient-dense ways of getting fiber. […]
Dutiful Inaction I had a bad week during week 5. I binge-ate, was fairly awful at exercise, and practiced very little mindfulness. I swore I would be back in action last week (the 19th – 25th). BUT Due to a handful of circumstances that I could have planned better around, we ate out nearly […]
Doing Much Better My first week on this challenge was pretty meh. Week 2 was hot garbage, but I survived. Last week was solid, though. I have finally hit a stride for which I am happy. Keto is in full swing, I managed to exercise 4 of the 7 days last week, and I avoided […]
Curious how to make your weight loss goal stick? Especially if it’s your New Year’s Resolution? Another year, another chance at a new you….maybe? Except not really – every single day is a chance at a new you. In fact, you don’t even have to wait until you wake up. Start right now – stop […]
What is intermittent fasting? Does it work?