Working Out With Your Kids

Whether you take the title of this to mean you’re actively working out with your children, them adorably following along and mimicking you, or you think it means you’re using them as weights or cardio, you can consider yourself correct. Few things are as important as instilling discipline in your children, and a regular exercise […]

Low carb cinnamon-vanilla walnut butter

Keto Cinnamon-Vanilla Walnut Butter

Almond Butter Is Too Expensive There, I said it. Everyone THINKS it, but I’m done living in the shadows. No more will we be oppressed by high nut butter prices, especially when it’s insanely easy to make them at home yourself. It takes a little bit of time, but it’s mostly hands-free, with the exception […]

Going Sugar-Free, Part 1: Know Your Enemy

Why Purge Sugar? As humans, our bodies normally operate in a state called “glycolysis” in which we burn sugar for energy (the other metabolic state is “ketosis”, where you burn fat). Though our bodies want glucose to function, too much and you eventually can end up diabetic, along with a host of other potential disastrous […]

stick weight loss goal

How To Make Your Fat Loss Resolution Stick

Curious how to make your weight loss goal stick? Especially if it’s your New Year’s Resolution? Another year, another chance at a new you….maybe? Except not really – every single day is a chance at a new you. In fact, you don’t even have to wait until you wake up. Start right now – stop […]