Hi, I’m Tony, and I’m a big dude. I’ve been fat most of my life – probably from 4th grade forward. It has definitely defined who I am, in the sense that it honed my sense of humor and sarcasm and I use those as a defense mechanism when I’m in the wild, so in […]
Whether you take the title of this to mean you’re actively working out with your children, them adorably following along and mimicking you, or you think it means you’re using them as weights or cardio, you can consider yourself correct. Few things are as important as instilling discipline in your children, and a regular exercise […]
Now that you’ve identified how much sugar is in your life, and how you plan on changing that fact, it’s time to focus on getting kids off sugar. I know that some people might read this and say “well kids like sugar, kinda silly to deny them that” and I would agree, to an extent. […]
Almond Butter Is Too Expensive There, I said it. Everyone THINKS it, but I’m done living in the shadows. No more will we be oppressed by high nut butter prices, especially when it’s insanely easy to make them at home yourself. It takes a little bit of time, but it’s mostly hands-free, with the exception […]
Why Purge Sugar? As humans, our bodies normally operate in a state called “glycolysis” in which we burn sugar for energy (the other metabolic state is “ketosis”, where you burn fat). Though our bodies want glucose to function, too much and you eventually can end up diabetic, along with a host of other potential disastrous […]
Curious how to make your weight loss goal stick? Especially if it’s your New Year’s Resolution? Another year, another chance at a new you….maybe? Except not really – every single day is a chance at a new you. In fact, you don’t even have to wait until you wake up. Start right now – stop […]
What is intermittent fasting? Does it work?
Can you eat grilled cheese on keto? Spoiler: YES YOU CAN!!