How Daddy Got Healthy – Week 6

Dutiful Inaction I had a bad week during week 5. I binge-ate, was fairly awful at exercise, and practiced very little mindfulness. I swore I would be back in action last week (the 19th – 25th).   BUT Due to a handful of circumstances that I could have planned better around, we ate out nearly […]

How Daddy Got Healthy – Week 4

Fighting the Falloff So this is/was week 4 of the Bodybuilding.com 12 week challenge, and I’ve noticed significant drop-off in the number of people in the Facebook group commenting and posting. I’ve also noticed a lot less people hashtagging 250kchallenge. I’ve found that my own interest was flagging, just a bit. Ah, that’s not entirely […]