how to start keto

The Keto Diet For Beginners

Getting started with keto (also known as low carb high fat or LCHF) is a lot easier than one might think. While some may think it unhealthy or difficult, it’s truly neither when you take the time to research and do it right. That said, please note that the information below is merely my own […]

breakfast sandwich keto

Mouthwatering Low Carb Breakfast Sandwich Recipe

I like a good breakfast sandwich. Sandwiches, in fact, are nature’s perfect food, evolved and perfected for centuries by artists and wizards alike. The problem is bread; bread isn’t the healthiest thing in the world, as even “whole grain” varieties don’t offer much aside from fiber, and there’s far more nutrient-dense ways of getting fiber. […]

Crockpot Butternut Squash Soup Recipe, slow cooker soup recipe

Crockpot Butternut Squash Soup Recipe

Butternut squash soup has to be one of the best things about Fall (save for Halloween parties and…well all things Halloween!) Even better? This recipe is done with a slow cooker! Crockpot cooking is a constant in my family, given our desire to eat healthy but also save time. This recipe is great if you’re […]